The Partnership Podcast
Welcome to the Thanet Community Safety Partnership Podcast. This is where we talk about community safety concerns and what is happening in the Thanet district. We will explore why these things might be happening and what we’re doing to help minimise the impact on you, the residents.
The Partnership Podcast
Health & Wellbeing Ep 4 - Mindfulness
Welcome to another episode of our Health and Wellbeing series. What is Mindfulness and how can I be more mindful?
We go through a few different exercises that can help you to ground yourself and/or calm you down in difficult times. These include;
- Busy Mind - Senses. 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 slow breath in and out.
- Overwhelmed - Box breathing/The Breathing Square. Breathing out twice as long as breathing in.
- Low Mood - Hot Cross Bun. What thoughts do I have? What emotions do I feel? What should I do? What happens in my body?
For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/
You can also find us on Facebook and Instagram @thanetcommunitysafetypartnership @thanetcsp
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